BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wenatcheeriverinstitute.org//NONSGML kigkonsult.se iCalcreator 2. 30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:7a67bd2d-ce83-4c77-b865-c9b9c7171226 X-WR-CALDESC:Streaming link: https://youtube.com/live/d4mzUuX_31o?feature=s hare\n\nThis is a FREE event with a donation basket at the door.\nDoors op en at 6:30pm for a community social with beer and wine available for purch ase. The presentation will start at 7:00pm.\n\nAre you someone who frequen ts risk-inherent environments like the mountains? Join us for a community engaged mental health discussion in the Red Barn. Instructors\, Aimee Huff man and Sasha Dingle\, will explore the power of mind-body training like b reathwork\, yoga\, meditation\, and nervous system regulation exercises. W e'll talk about how these practices can impact stress resilience and impro ve performance and help first responders and outdoor athletes recover from traumatic events.\n\nAimee Huffman is a certified yoga therapist (C-IAYT) \, trauma-informed yoga teacher (E-RYT 500)\, health coach (ACE) and forme r Division 1 athlete. She specializes in using the lens of Polyvagal Theor y and nervous system regulation techniques to elevate human health and per formance. She helps leaders\, educators and competitive athletes develop t he mental fitness\, nervous system stamina and emotional intelligence need ed to thrive in fast-paced and demanding settings. Aimee has facilitated g roup mindfulness\, yoga and mental training sessions in education\, health care\, technology and sports since 2016. \n\nwww.aimeehuffman.com \n\nSash a Dingle is a skier turned meditation teacher and the founder and director of Mountain Mind Project. Sasha has competed at the highest level of skii ng and mountain biking\, winning the Freeskiing World Tour and competing o n the Freeride World Tour and Enduro World Series. She is a qualified Mind fulness-Based Stress Reduction (MBSR) Teacher from the University of Calif ornia Sand Diego School of Medicine Mindfulness-Based Professional Trainin g Insitute (MBPTI). Since 2015\, she has taught meditation in healthcare\, sports performance\, and leadership to audiences as varied as St. John’s Health Oncology and Diabetes\, Jackson Hole Mountain Resort\, and MIT. Sas ha is the meditation teacher in Daniel Goleman’s Emotional Intelligence vi deo courses\, a U.S. Department of State Fulbright Fellow to Vietnam and a Mind & Life Summer Research Institute Fellow. Sasha’s style of meditation is to engage fully within the inherent risk of life\, refined from her ti me spent in the inherent risk environment of mountains. Her mission is to normalize that the health in mental health can be cultivated through medit ation practice.\n\nhttps://mountainmindproject.com/ \n X-WR-RELCALID:f988ae56652fa100ce03f643de43176d X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 RDATE:20251102T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:60a29ac3-ffae-4d19-868f-eebfda59d2b1 DTSTAMP:20260516T150637Z DESCRIPTION:Streaming link: https://youtube.com/live/d4mzUuX_31o?feature=sh are\n\nThis is a FREE event with a donation basket at the door.\nDoors ope n at 6:30pm for a community social with beer and wine available for purcha se. The presentation will start at 7:00pm.\n\nAre you someone who frequent s risk-inherent environments like the mountains? Join us for a community e ngaged mental health discussion in the Red Barn. Instructors\, Aimee Huffm an and Sasha Dingle\, will explore the power of mind-body training like br eathwork\, yoga\, meditation\, and nervous system regulation exercises. We 'll talk about how these practices can impact stress resilience and improv e performance and help first responders and outdoor athletes recover from traumatic events.\n\nAimee Huffman is a certified yoga therapist (C-IAYT)\ , trauma-informed yoga teacher (E-RYT 500)\, health coach (ACE) and former Division 1 athlete. She specializes in using the lens of Polyvagal Theory and nervous system regulation techniques to elevate human health and perf ormance. She helps leaders\, educators and competitive athletes develop th e mental fitness\, nervous system stamina and emotional intelligence neede d to thrive in fast-paced and demanding settings. Aimee has facilitated gr oup mindfulness\, yoga and mental training sessions in education\, healthc are\, technology and sports since 2016. \n\nwww.aimeehuffman.com \n\nSasha Dingle is a skier turned meditation teacher and the founder and director of Mountain Mind Project. Sasha has competed at the highest level of skiin g and mountain biking\, winning the Freeskiing World Tour and competing on the Freeride World Tour and Enduro World Series. She is a qualified Mindf ulness-Based Stress Reduction (MBSR) Teacher from the University of Califo rnia Sand Diego School of Medicine Mindfulness-Based Professional Training Insitute (MBPTI). Since 2015\, she has taught meditation in healthcare\, sports performance\, and leadership to audiences as varied as St. John’s H ealth Oncology and Diabetes\, Jackson Hole Mountain Resort\, and MIT. Sash a is the meditation teacher in Daniel Goleman’s Emotional Intelligence vid eo courses\, a U.S. Department of State Fulbright Fellow to Vietnam and a Mind & Life Summer Research Institute Fellow. Sasha’s style of meditation is to engage fully within the inherent risk of life\, refined from her tim e spent in the inherent risk environment of mountains. Her mission is to n ormalize that the health in mental health can be cultivated through medita tion practice.\n\nhttps://mountainmindproject.com/ \n DTSTART;TZID=America/Los_Angeles:20240612T190000 DTEND;TZID=America/Los_Angeles:20240612T200000 LOCATION:HYBRID EVENT: WRI's Red Barn 347 Division Street\, Leavenworth\, W A 98826 or livestream via our YouTube Channel SUMMARY:Red Barn Event - Mind-Body Training END:VEVENT END:VCALENDAR