BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wenatcheeriverinstitute.org//NONSGML kigkonsult.se iCalcreator 2. 30.10// CALSCALE:GREGORIAN METHOD:PUBLISH UID:67df4559-f0cf-49a0-a03c-80fddc2f3923 X-WR-CALDESC:A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experie ntial training is designed to help those who work\, play and perform in ri sk-inherent environments like the mountains optimize flow state\, work wit h fear\, and perform with a strong mind and flexible nervous system.\n\nAt tendees will:\n - gain an understanding of how to self-direct their medita tion training and select from the many types of meditations available.\n - explore the effects of specific types of meditation\, breathwork\, self-r egulation techniques and yoga poses on the nervous system and stress respo nse.\n - map their individual Stress Signature and use this to individuali ze their mind-body practice.\n - gain an understanding of how to optimize flow state.\n - create pre- and post-performance routines\, and a daily mi ndfulness habit that support self-regulation\, mental and emotional health \, stress resilience and \n performance.\n\nAs part of this workshop\, attendees will develop trauma sensitivity to personal needs when working w ith mind-body practices. This includes creating safety\, identifying stres s reactions\, and learning self-regulating techniques to foster choice\, c ontext and connection. This understanding additionally supports the abilit y to attune and attend to the nervous system needs of others.\n\nWho we ar e:\n\nAimee Huffman is a certified yoga therapist (C-IAYT)\, trauma-inform ed yoga teacher (E-RYT 500)\, health coach (ACE) and former Division 1 ath lete. She specializes in using the lens of Polyvagal Theory and nervous sy stem regulation techniques to elevate human health and performance. She he lps leaders\, educators and competitive athletes develop the mental fitnes s\, nervous system stamina and emotional intelligence needed to thrive in fast-paced and demanding settings. Aimee has facilitated group mindfulness \, yoga and mental training sessions in education\, healthcare\, technolog y and sports since 2016.\n\nwww.aimeehuffman.com\n\nSasha Dingle is a skie r turned meditation teacher and the founder and director of Mountain Mind Project. Sasha has competed at the highest level of skiing and mountain bi king\, winning the Freeskiing World Tour and competing on the Freeride Wor ld Tour and Enduro World Series. She is a qualified Mindfulness-Based Stre ss Reduction (MBSR) Teacher from the University of California Sand Diego S chool of Medicine Mindfulness-Based Professional Training Insitute (MBPTI) . Since 2015\, she has taught meditation in healthcare\, sports performanc e\, and leadership to audiences as varied as St. John’s Health Oncology an d Diabetes\, Jackson Hole Mountain Resort\, and MIT. Sasha is the meditati on teacher in Daniel Goleman’s Emotional Intelligence video courses\, a U. S. Department of State Fulbright Fellow to Vietnam and a Mind & Life Summe r Research Institute Fellow. Sasha’s style of meditation is to engage full y within the inherent risk of life\, refined from her time spent in the in herent risk environment of mountains. Her mission is to normalize that the health in mental health can be cultivated through meditation practice.\n \nhttps://mountainmindproject.com/ X-WR-RELCALID:357ac13d5e79691daef79c5603c2a60a X-WR-TIMEZONE:America/Los_Angeles BEGIN:VTIMEZONE TZID:America/Los_Angeles BEGIN:STANDARD TZNAME:PST DTSTART:20231105T020000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 RDATE:20241103T020000 RDATE:20251102T020000 END:STANDARD BEGIN:DAYLIGHT TZNAME:PDT DTSTART:20240310T020000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 RDATE:20250309T020000 END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:6a650204-2366-433b-babc-371764fcda2d DTSTAMP:20260513T232632Z DESCRIPTION:A mind-body workshop for first responders and outdoor athletes to optimize performance while maintaining stress resilience. This experien tial training is designed to help those who work\, play and perform in ris k-inherent environments like the mountains optimize flow state\, work with fear\, and perform with a strong mind and flexible nervous system.\n\nAtt endees will:\n - gain an understanding of how to self-direct their meditat ion training and select from the many types of meditations available.\n - explore the effects of specific types of meditation\, breathwork\, self-re gulation techniques and yoga poses on the nervous system and stress respon se.\n - map their individual Stress Signature and use this to individualiz e their mind-body practice.\n - gain an understanding of how to optimize f low state.\n - create pre- and post-performance routines\, and a daily min dfulness habit that support self-regulation\, mental and emotional health\ , stress resilience and \n performance.\n\nAs part of this workshop\, a ttendees will develop trauma sensitivity to personal needs when working wi th mind-body practices. This includes creating safety\, identifying stress reactions\, and learning self-regulating techniques to foster choice\, co ntext and connection. This understanding additionally supports the ability to attune and attend to the nervous system needs of others.\n\nWho we are :\n\nAimee Huffman is a certified yoga therapist (C-IAYT)\, trauma-informe d yoga teacher (E-RYT 500)\, health coach (ACE) and former Division 1 athl ete. She specializes in using the lens of Polyvagal Theory and nervous sys tem regulation techniques to elevate human health and performance. She hel ps leaders\, educators and competitive athletes develop the mental fitness \, nervous system stamina and emotional intelligence needed to thrive in f ast-paced and demanding settings. Aimee has facilitated group mindfulness\ , yoga and mental training sessions in education\, healthcare\, technology and sports since 2016.\n\nwww.aimeehuffman.com\n\nSasha Dingle is a skier turned meditation teacher and the founder and director of Mountain Mind P roject. Sasha has competed at the highest level of skiing and mountain bik ing\, winning the Freeskiing World Tour and competing on the Freeride Worl d Tour and Enduro World Series. She is a qualified Mindfulness-Based Stres s Reduction (MBSR) Teacher from the University of California Sand Diego Sc hool of Medicine Mindfulness-Based Professional Training Insitute (MBPTI). Since 2015\, she has taught meditation in healthcare\, sports performance \, and leadership to audiences as varied as St. John’s Health Oncology and Diabetes\, Jackson Hole Mountain Resort\, and MIT. Sasha is the meditatio n teacher in Daniel Goleman’s Emotional Intelligence video courses\, a U.S . Department of State Fulbright Fellow to Vietnam and a Mind & Life Summer Research Institute Fellow. Sasha’s style of meditation is to engage fully within the inherent risk of life\, refined from her time spent in the inh erent risk environment of mountains. Her mission is to normalize that the health in mental health can be cultivated through meditation practice.\n\n https://mountainmindproject.com/ DTSTART;TZID=America/Los_Angeles:20240629T090000 DTEND;TZID=America/Los_Angeles:20240629T120000 LOCATION:Red Barn @ Wenatchee River Institute\, 347 Division St. Leavenwort h\, WA SUMMARY:Mind-Body Workshop END:VEVENT END:VCALENDAR